Nutrients in Beef Tenderloin · tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.0 g | > 94% | > 85% |
| Fats | |||
| Total Fat | 9.1 g | > 63% | > 48% |
| of which Saturated Fat | 3.5 g | > 67% | > 52% |
| Vitamins | |||
| Choline | 110.5 mg | > 94% | > 88% |
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin B12 | 1.8 µg | > 66% | > 51% |
| Vitamin B6 | 0.6 mg | > 90% | > 85% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.5 µg | > 32% | > 34% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 223.0 mg | > 75% | > 70% |
| Potassium | 358.0 mg | > 78% | > 81% |
| Selenium | 33.0 µg | > 87% | > 78% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 5.4 mg | > 91% | > 78% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.3 g | > 90% | > 82% |
| Lysine | 2.5 g | > 89% | > 78% |
| Methionine | 0.8 g | > 89% | > 79% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.4 g | > 90% | > 82% |