Nutrients in Beef Tenderloin · tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.0 g	> 94%	> 85%
Fats
Cholesterol	85.0 mg	> 73%	> 61%
Total Fat	9.1 g	> 63%	> 48%
of which Saturated Fat	3.5 g	> 67%	> 52%
Vitamins
Choline	110.5 mg	> 94%	> 88%
Folate	10.0 µg	> 44%	> 75%
Niacin (B3)	11.7 mg	> 90%	> 81%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 32%
Riboflavin (B2)	0.1 mg	> 45%	> 19%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin B12	1.8 µg	> 66%	> 51%
Vitamin B6	0.6 mg	> 90%	> 85%
Vitamin E	0.4 mg	> 55%	> 82%
Vitamin K	1.5 µg	> 32%	> 34%
Minerals
Calcium	16.0 mg	> 40%	> 69%
Copper	0.1 mg	> 50%	> 51%
Iron	1.9 mg	> 64%	> 55%
Magnesium	24.0 mg	> 59%	> 71%
Manganese	0.0 mg	> 13%	> 28%
Phosphorus	223.0 mg	> 75%	> 70%
Potassium	358.0 mg	> 78%	> 81%
Selenium	33.0 µg	> 87%	> 78%
Sodium	59.0 mg	> 38%	> 29%
Zinc	5.4 mg	> 91%	> 78%
Amino Acids
Histidine	0.9 g	> 87%	> 74%
Isoleucine	1.3 g	> 89%	> 79%
Leucine	2.3 g	> 90%	> 82%
Lysine	2.5 g	> 89%	> 78%
Methionine	0.8 g	> 89%	> 79%
Phenylalanine	1.1 g	> 88%	> 81%
Threonine	1.2 g	> 85%	> 71%
Tryptophan	0.2 g	> 56%	> 25%
Valine	1.4 g	> 90%	> 82%