Nutrients in Beef Tenderloin · tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.5 g	> 89%	> 69%
Fats
Cholesterol	96.0 mg	> 84%	> 79%
Total Fat	16.5 g	> 79%	> 75%
of which Saturated Fat	6.5 g	> 83%	> 77%
Vitamins
Choline	100.8 mg	> 91%	> 79%
Folate	8.0 µg	> 38%	> 66%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 26%
Riboflavin (B2)	0.1 mg	> 42%	> 15%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin B12	1.4 µg	> 56%	> 37%
Vitamin B6	0.6 mg	> 89%	> 83%
Vitamin E	0.5 mg	> 60%	> 89%
Vitamin K	1.7 µg	> 45%	> 78%
Minerals
Calcium	22.0 mg	> 52%	> 87%
Copper	0.1 mg	> 37%	> 30%
Iron	1.6 mg	> 57%	> 43%
Magnesium	23.0 mg	> 57%	> 66%
Manganese	0.0 mg	> 9%	> 19%
Phosphorus	214.0 mg	> 71%	> 62%
Potassium	340.0 mg	> 74%	> 72%
Selenium	28.9 µg	> 81%	> 67%
Sodium	57.0 mg	> 37%	> 25%
Zinc	4.8 mg	> 88%	> 71%
Amino Acids
Histidine	0.8 g	> 79%	> 56%
Isoleucine	1.2 g	> 80%	> 61%
Leucine	2.1 g	> 80%	> 61%
Lysine	2.2 g	> 79%	> 58%
Methionine	0.7 g	> 79%	> 59%
Phenylalanine	1.0 g	> 78%	> 62%
Threonine	1.0 g	> 76%	> 53%
Tryptophan	0.2 g	> 51%	> 17%
Valine	1.3 g	> 80%	> 63%