Nutrients in Beef Tenderloin · tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.1 g | > 94% | > 86% |
| Fats | |||
| Total Fat | 7.8 g | > 59% | > 40% |
| of which Saturated Fat | 3.0 g | > 62% | > 45% |
| Vitamins | |||
| Choline | 110.7 mg | > 94% | > 89% |
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 33% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 21% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin B12 | 1.4 µg | > 57% | > 37% |
| Vitamin B6 | 0.6 mg | > 92% | > 90% |
| Vitamin E | 0.4 mg | > 54% | |
| Vitamin K | 1.4 µg | > 28% | > 23% |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | |
| Copper | 0.1 mg | > 42% | |
| Iron | 1.8 mg | > 62% | > 50% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 238.0 mg | > 79% | > 81% |
| Potassium | 386.0 mg | > 83% | > 90% |
| Selenium | 36.6 µg | > 91% | > 87% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Zinc | 5.4 mg | > 91% | > 78% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.3 g | > 89% | > 80% |
| Leucine | 2.3 g | > 90% | > 82% |
| Lysine | 2.5 g | > 89% | > 78% |
| Methionine | 0.8 g | > 89% | > 79% |
| Phenylalanine | 1.1 g | > 89% | > 82% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.4 g | > 90% | > 83% |