Nutrients in Beef Tenderloin · tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.0 g	> 94%	> 86%
Fats
Total Fat	8.4 g	> 61%	> 44%
of which Saturated Fat	3.2 g	> 64%	> 48%
Vitamins
Choline	110.6 mg	> 94%	> 88%
Folate	10.0 µg	> 44%	> 76%
Niacin (B3)	11.5 mg	> 89%	> 78%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 34%
Riboflavin (B2)	0.1 mg	> 45%	> 18%
Thiamine (B1)	0.1 mg	> 48%	> 44%
Vitamin B12	1.7 µg	> 63%	> 46%
Vitamin B6	0.6 mg	> 91%	> 88%
Vitamin D	0.1 µg	> 16%	> 22%
Vitamin E	0.4 mg	> 55%	> 81%
Vitamin K	1.4 µg	> 29%	> 24%
Minerals
Calcium	19.0 mg	> 46%	> 79%
Copper	0.1 mg	> 47%	> 46%
Iron	1.8 mg	> 62%	> 51%
Magnesium	25.0 mg	> 63%	> 81%
Manganese	0.0 mg	> 14%	> 29%
Phosphorus	230.0 mg	> 77%	> 75%
Potassium	370.0 mg	> 81%	> 85%
Selenium	33.7 µg	> 87%	> 80%
Sodium	60.0 mg	> 39%	> 31%
Zinc	5.4 mg	> 91%	> 78%
Amino Acids
Histidine	0.9 g	> 87%	> 74%
Isoleucine	1.3 g	> 89%	> 80%
Leucine	2.3 g	> 90%	> 82%
Lysine	2.5 g	> 89%	> 78%
Methionine	0.8 g	> 89%	> 79%
Phenylalanine	1.1 g	> 88%	> 82%
Threonine	1.2 g	> 85%	> 71%
Tryptophan	0.2 g	> 56%	> 25%
Valine	1.4 g	> 90%	> 82%