Nutrients in Beef Tenderloin · tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.9 g | > 83% | > 56% |
| Fats | |||
| Total Fat | 23.7 g | > 88% | > 89% |
| of which Saturated Fat | 9.4 g | > 90% | > 89% |
| Vitamins | |||
| Choline | 91.0 mg | > 86% | > 66% |
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 7.5 mg | > 67% | > 22% |
| Pantothenic Acid (B5) | 0.3 mg | > 27% | > 3% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 54% | > 58% |
| Vitamin B12 | 2.5 µg | > 76% | > 66% |
| Vitamin B6 | 0.3 mg | > 61% | > 24% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 3.1 mg | > 83% | > 87% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 203.0 mg | > 67% | > 50% |
| Potassium | 331.0 mg | > 72% | > 67% |
| Selenium | 22.9 µg | > 71% | > 47% |
| Sodium | 57.0 mg | > 37% | > 25% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 56% |
| Isoleucine | 1.1 g | > 74% | > 50% |
| Leucine | 1.9 g | > 75% | > 51% |
| Lysine | 2.0 g | > 74% | > 48% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 0.9 g | > 72% | > 51% |
| Threonine | 1.0 g | > 77% | > 54% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.2 g | > 74% | > 52% |