Nutrients in Beef Tenderloin · tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.1 g | > 67% | > 18% |
| Fats | |||
| Total Fat | 21.8 g | > 86% | > 86% |
| of which Saturated Fat | 9.0 g | > 89% | > 87% |
| Vitamins | |||
| Choline | 75.8 mg | > 77% | > 43% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 6.4 mg | > 61% | > 13% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.4 mg | > 74% | > 47% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 2.4 mg | > 73% | > 70% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 181.0 mg | > 58% | > 30% |
| Potassium | 304.0 mg | > 65% | > 52% |
| Selenium | 17.1 µg | > 59% | > 26% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 3.0 mg | > 75% | > 41% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 26% |
| Isoleucine | 0.8 g | > 56% | > 19% |
| Leucine | 1.4 g | > 55% | > 18% |
| Lysine | 1.5 g | > 56% | > 16% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 0.8 g | > 58% | > 21% |
| Tryptophan | 0.2 g | > 60% | > 32% |
| Valine | 0.9 g | > 54% | > 18% |