Nutrients in Beef Tenderloin · tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.8 g	> 71%	> 27%
Fats
Cholesterol	85.0 mg	> 74%	> 62%
Total Fat	17.9 g	> 81%	> 78%
of which Saturated Fat	7.2 g	> 85%	> 80%
Vitamins
Choline	82.8 mg	> 81%	> 53%
Folate	11.0 µg	> 48%	> 81%
Niacin (B3)	8.6 mg	> 73%	> 37%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 33%
Riboflavin (B2)	0.1 mg	> 28%	> 3%
Thiamine (B1)	0.1 mg	> 31%	> 14%
Vitamin B12	1.1 µg	> 51%	> 32%
Vitamin B6	0.5 mg	> 87%	> 75%
Vitamin E	0.4 mg	> 56%	> 82%
Vitamin K	1.6 µg	> 42%	> 72%
Minerals
Calcium	25.0 mg	> 55%	> 90%
Copper	0.1 mg	> 31%	> 20%
Iron	1.4 mg	> 52%	> 36%
Magnesium	20.0 mg	> 43%	> 37%
Manganese	0.0 mg	> 17%	> 37%
Phosphorus	177.0 mg	> 57%	> 27%
Potassium	303.0 mg	> 65%	> 52%
Selenium	21.4 µg	> 67%	> 38%
Sodium	50.0 mg	> 31%	> 11%
Zinc	3.5 mg	> 79%	> 49%
Amino Acids
Histidine	0.6 g	> 63%	> 27%
Isoleucine	0.9 g	> 62%	> 28%
Leucine	1.6 g	> 61%	> 27%
Lysine	1.7 g	> 61%	> 25%
Methionine	0.5 g	> 61%	> 25%
Phenylalanine	0.8 g	> 59%	> 26%
Threonine	0.8 g	> 58%	> 21%
Tryptophan	0.1 g	> 43%	> 7%
Valine	1.0 g	> 61%	> 29%