Nutrients in Beef Tenderloin · tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.5 g	> 88%	> 69%
Fats
Total Fat	17.1 g	> 80%	> 77%
of which Saturated Fat	6.7 g	> 83%	> 78%
Vitamins
Choline	100.8 mg	> 91%	> 79%
Folate	8.0 µg	> 37%	> 65%
Niacin (B3)	9.9 mg	> 82%	> 59%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 26%
Riboflavin (B2)	0.1 mg	> 39%	> 11%
Thiamine (B1)	0.1 mg	> 44%	> 38%
Vitamin B12	1.6 µg	> 60%	> 42%
Vitamin B6	0.6 mg	> 88%	> 79%
Vitamin D	0.3 µg	> 49%	> 66%
Vitamin E	0.5 mg	> 60%	> 89%
Vitamin K	1.7 µg	> 44%	> 77%
Minerals
Calcium	19.0 mg	> 47%	> 80%
Copper	0.1 mg	> 42%	> 38%
Fluoride	22.4 µg	> 54%	> 41%
Iron	1.7 mg	> 59%	> 45%
Magnesium	22.0 mg	> 52%	> 56%
Manganese	0.0 mg	> 9%	> 18%
Phosphorus	205.0 mg	> 68%	> 52%
Potassium	329.0 mg	> 72%	> 66%
Selenium	28.6 µg	> 81%	> 66%
Sodium	54.0 mg	> 34%	> 18%
Zinc	4.8 mg	> 87%	> 70%
Amino Acids
Histidine	0.8 g	> 81%	> 60%
Isoleucine	1.2 g	> 82%	> 65%
Leucine	2.1 g	> 82%	> 65%
Lysine	2.2 g	> 81%	> 62%
Methionine	0.7 g	> 81%	> 64%
Phenylalanine	1.0 g	> 80%	> 66%
Threonine	1.1 g	> 78%	> 56%
Tryptophan	0.2 g	> 52%	> 18%
Valine	1.3 g	> 82%	> 66%