Nutrients in Beef Tenderloin · tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.1 g	> 78%	> 45%
Fats
Cholesterol	65.0 mg	> 49%	> 23%
Total Fat	6.5 g	> 55%	> 32%
of which Saturated Fat	2.4 g	> 57%	> 35%
Vitamins
Choline	92.4 mg	> 87%	> 69%
Folate	13.0 µg	> 51%	> 86%
Niacin (B3)	9.3 mg	> 78%	> 49%
Pantothenic Acid (B5)	0.7 mg	> 67%	> 46%
Riboflavin (B2)	0.1 mg	> 36%	> 7%
Thiamine (B1)	0.1 mg	> 41%	> 30%
Vitamin B12	1.1 µg	> 51%	> 31%
Vitamin B6	0.6 mg	> 91%	> 87%
Vitamin E	0.3 mg	> 48%	> 70%
Vitamin K	1.3 µg	> 26%	> 18%
Minerals
Calcium	24.0 mg	> 53%	> 89%
Copper	0.1 mg	> 38%	> 31%
Iron	1.6 mg	> 56%	> 41%
Magnesium	23.0 mg	> 55%	> 63%
Manganese	0.0 mg	> 19%	> 42%
Phosphorus	206.0 mg	> 68%	> 53%
Potassium	347.0 mg	> 76%	> 75%
Selenium	26.9 µg	> 78%	> 60%
Sodium	56.0 mg	> 36%	> 22%
Zinc	4.0 mg	> 83%	> 58%
Amino Acids
Histidine	0.7 g	> 70%	> 39%
Isoleucine	1.0 g	> 70%	> 43%
Leucine	1.8 g	> 70%	> 43%
Lysine	1.9 g	> 69%	> 40%
Methionine	0.6 g	> 68%	> 38%
Phenylalanine	0.9 g	> 68%	> 43%
Threonine	0.9 g	> 65%	> 33%
Tryptophan	0.1 g	> 46%	> 12%
Valine	1.1 g	> 70%	> 44%