Nutrients in Beef Tenderloin · tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.4 g	> 88%	> 69%
Fats
Cholesterol	99.0 mg	> 86%	> 82%
Total Fat	17.8 g	> 81%	> 78%
of which Saturated Fat	7.0 g	> 84%	> 79%
Vitamins
Choline	100.7 mg	> 91%	> 79%
Folate	8.0 µg	> 38%	> 66%
Niacin (B3)	10.1 mg	> 82%	> 61%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 25%
Riboflavin (B2)	0.1 mg	> 37%	> 8%
Thiamine (B1)	0.1 mg	> 40%	> 28%
Vitamin B12	1.7 µg	> 64%	> 48%
Vitamin B6	0.5 mg	> 86%	> 74%
Vitamin E	0.5 mg	> 60%	> 89%
Vitamin K	1.7 µg	> 45%	> 78%
Minerals
Calcium	17.0 mg	> 44%	> 75%
Copper	0.1 mg	> 46%	> 45%
Iron	1.8 mg	> 60%	> 48%
Magnesium	21.0 mg	> 48%	> 47%
Manganese	0.0 mg	> 9%	> 19%
Phosphorus	196.0 mg	> 63%	> 42%
Potassium	318.0 mg	> 69%	> 60%
Selenium	28.2 µg	> 80%	> 65%
Sodium	52.0 mg	> 33%	> 15%
Zinc	4.7 mg	> 87%	> 68%
Amino Acids
Histidine	0.8 g	> 81%	> 60%
Isoleucine	1.2 g	> 82%	> 65%
Leucine	2.1 g	> 82%	> 65%
Lysine	2.2 g	> 81%	> 62%
Methionine	0.7 g	> 81%	> 63%
Phenylalanine	1.0 g	> 80%	> 66%
Threonine	1.1 g	> 78%	> 56%
Tryptophan	0.2 g	> 52%	> 18%
Valine	1.3 g	> 82%	> 66%