Nutrients in Beef Tenderloin · tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 46% |
| Fats | |||
| Total Fat | 7.1 g | > 56% | > 35% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Choline | 92.6 mg | > 87% | > 69% |
| Folate | 13.0 µg | > 50% | |
| Niacin (B3) | 9.9 mg | > 81% | > 58% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 47% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 1.2 µg | > 53% | > 33% |
| Vitamin B6 | 0.6 mg | > 90% | > 85% |
| Vitamin E | 0.3 mg | > 49% | |
| Vitamin K | 1.3 µg | > 25% | > 16% |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 1.6 mg | > 57% | > 43% |
| Magnesium | 23.0 mg | > 53% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 204.0 mg | > 67% | > 50% |
| Potassium | 340.0 mg | > 74% | > 71% |
| Selenium | 25.4 µg | > 75% | > 55% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 4.1 mg | > 84% | > 60% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 39% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.8 g | > 70% | > 43% |
| Lysine | 1.9 g | > 69% | > 40% |
| Methionine | 0.6 g | > 68% | > 38% |
| Phenylalanine | 0.9 g | > 68% | > 43% |
| Threonine | 0.9 g | > 65% | > 33% |
| Tryptophan | 0.1 g | > 46% | > 12% |
| Valine | 1.1 g | > 70% | > 44% |