Nutrients in Beef Tenderloin · tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.6 g	> 71%	> 26%
Fats
Cholesterol	85.0 mg	> 74%	> 62%
Total Fat	18.2 g	> 82%	> 79%
of which Saturated Fat	8.4 g	> 88%	> 85%
Vitamins
Choline	81.9 mg	> 81%	> 52%
Folate	11.0 µg	> 48%	> 81%
Niacin (B3)	7.9 mg	> 69%	> 28%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 32%
Riboflavin (B2)	0.1 mg	> 31%	> 4%
Thiamine (B1)	0.1 mg	> 37%	> 23%
Vitamin B12	1.0 µg	> 50%	> 30%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin E	0.4 mg	> 56%	> 82%
Vitamin K	1.6 µg	> 42%	> 72%
Minerals
Calcium	23.0 mg	> 53%	> 88%
Copper	0.1 mg	> 32%	> 22%
Iron	1.4 mg	> 52%	> 35%
Magnesium	20.0 mg	> 43%	> 37%
Manganese	0.0 mg	> 14%	> 31%
Phosphorus	180.0 mg	> 58%	> 30%
Potassium	302.0 mg	> 65%	> 51%
Selenium	22.0 µg	> 69%	> 42%
Sodium	50.0 mg	> 31%	> 11%
Zinc	3.4 mg	> 78%	> 47%
Amino Acids
Histidine	0.6 g	> 62%	> 26%
Isoleucine	0.9 g	> 61%	> 27%
Leucine	1.6 g	> 60%	> 26%
Lysine	1.7 g	> 61%	> 24%
Methionine	0.5 g	> 60%	> 24%
Phenylalanine	0.8 g	> 58%	> 25%
Threonine	0.8 g	> 57%	> 20%
Tryptophan	0.1 g	> 42%	> 7%
Valine	1.0 g	> 60%	> 28%