Nutrients in Beef Tenderloin · tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.1 g | > 78% | > 45% |
| Fats | |||
| Total Fat | 5.9 g | > 52% | > 28% |
| of which Saturated Fat | 2.2 g | > 54% | > 31% |
| Vitamins | |||
| Choline | 92.1 mg | > 87% | > 68% |
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 8.8 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 0.6 mg | > 67% | > 44% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.1 mg | > 45% | > 39% |
| Vitamin B12 | 0.9 µg | > 48% | > 28% |
| Vitamin B6 | 0.6 mg | > 91% | > 87% |
| Vitamin E | 0.3 mg | > 48% | |
| Vitamin K | 1.2 µg | > 24% | > 14% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 39% | |
| Iron | 1.6 mg | > 56% | > 42% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 209.0 mg | > 69% | > 56% |
| Potassium | 354.0 mg | > 77% | > 79% |
| Selenium | 30.5 µg | > 83% | > 72% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 4.0 mg | > 82% | > 57% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 39% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.8 g | > 69% | > 42% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.6 g | > 68% | > 38% |
| Phenylalanine | 0.9 g | > 67% | > 43% |
| Threonine | 0.9 g | > 64% | > 32% |
| Tryptophan | 0.1 g | > 46% | > 12% |
| Valine | 1.1 g | > 69% | > 44% |