Nutrients in Biscuits Plain · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.6 g | > 74% |
| of which Sugars | 2.2 g | > 32% |
| Dietary Fiber | 1.5 g | > 34% |
| Protein | 7.0 g | > 41% |
| Fats | ||
| Total Fat | 16.3 g | > 79% |
| of which Saturated Fat | 4.3 g | > 73% |
| Vitamins | ||
| Folate | 95.0 µg | > 86% |
| Niacin (B3) | 4.4 mg | > 51% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin C | 0.2 mg | > 6% |
| Minerals | ||
| Calcium | 235.0 mg | > 94% |
| Copper | 0.1 mg | > 44% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 18.0 mg | > 35% |
| Manganese | 0.4 mg | > 77% |
| Phosphorus | 164.0 mg | > 52% |
| Potassium | 121.0 mg | > 20% |
| Selenium | 19.5 µg | > 63% |
| Sodium | 580.0 mg | > 86% |
| Zinc | 0.5 mg | > 34% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.2 g | > 25% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.3 g | > 28% |