Nutrients in Cereals Cream · CREAM OF WHEAT, instant, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.5 g | > 92% |
| of which Sugars | 0.4 g | > 8% |
| Dietary Fiber | 3.3 g | > 67% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Total Fat | 1.4 g | > 27% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 23.1 mg | > 46% |
| Folate | 583.0 µg | > 99% |
| Niacin (B3) | 20.3 mg | > 99% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 1.2 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin A | 1341.0 µg | > 99% |
| Vitamin B6 | 1.8 mg | > 99% |
| Vitamin E | 0.1 mg | > 16% |
| Vitamin K | 0.5 µg | > 16% |
| Minerals | ||
| Calcium | 357.0 mg | > 96% |
| Copper | 0.2 mg | > 81% |
| Iron | 28.6 mg | > 99% |
| Magnesium | 34.0 mg | > 78% |
| Phosphorus | 103.0 mg | > 37% |
| Potassium | 115.0 mg | > 19% |
| Selenium | 20.0 µg | > 64% |
| Sodium | 571.0 mg | > 85% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.5 g | > 41% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.5 g | > 40% |