Nutrients in Chicory roots, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.5 g | > 52% | > 77% |
| of which Sugars | 8.7 g | > 65% | > 96% |
| Dietary Fiber | 1.5 g | > 35% | > 22% |
| Protein | 1.4 g | > 15% | > 33% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | > 45% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.3 mg | > 36% | > 66% |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 26% |
| Vitamin B6 | 0.2 mg | > 61% | > 86% |
| Vitamin C | 5.0 mg | > 54% | > 23% |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | > 66% |
| Copper | 0.1 mg | > 40% | > 43% |
| Iron | 0.8 mg | > 33% | > 55% |
| Magnesium | 22.0 mg | > 52% | > 57% |
| Manganese | 0.2 mg | > 67% | > 56% |
| Phosphorus | 61.0 mg | > 27% | |
| Potassium | 290.0 mg | > 62% | > 57% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 50.0 mg | > 31% | > 53% |
| Zinc | 0.3 mg | > 23% | |