Nutrients in Clif Z bar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.7 g | > 92% |
| of which Sugars | 30.6 g | > 87% |
| Dietary Fiber | 8.3 g | > 90% |
| Protein | 5.5 g | > 37% |
| Fats | ||
| Total Fat | 9.7 g | > 65% |
| of which Saturated Fat | 2.7 g | > 60% |
| Vitamins | ||
| Choline | 22.5 mg | > 45% |
| Folate | 31.0 µg | > 69% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin C | 39.1 mg | > 90% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 8.7 µg | > 77% |
| Minerals | ||
| Calcium | 444.0 mg | > 97% |
| Copper | 0.2 mg | > 78% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 82.0 mg | > 90% |
| Manganese | 1.7 mg | > 94% |
| Phosphorus | 244.0 mg | > 81% |
| Potassium | 333.0 mg | > 72% |
| Selenium | 14.8 µg | > 55% |
| Sodium | 375.0 mg | > 76% |
| Zinc | 1.1 mg | > 52% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 24% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.3 g | > 28% |