Nutrients in Cookies Chocolate · chocolate sandwich, with creme filling, regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.0 g | > 88% |
| of which Sugars | 40.7 g | > 92% |
| Dietary Fiber | 2.9 g | > 62% |
| Protein | 5.2 g | > 36% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 84% |
| Total Fat | 19.1 g | > 83% |
| of which Saturated Fat | 5.6 g | > 80% |
| Vitamins | ||
| Choline | 19.2 mg | > 42% |
| Folate | 102.0 µg | > 87% |
| Niacin (B3) | 4.1 mg | > 50% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 7% |
| Vitamin E | 2.5 mg | > 90% |
| Vitamin K | 27.4 µg | > 89% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.3 mg | > 88% |
| Iron | 12.1 mg | > 97% |
| Magnesium | 47.0 mg | > 84% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 93.0 mg | > 34% |
| Potassium | 234.0 mg | > 48% |
| Selenium | 5.2 µg | > 37% |
| Sodium | 388.0 mg | > 77% |
| Zinc | 0.7 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.1 g | > 21% |
| Isoleucine | 0.2 g | > 21% |
| Leucine | 0.3 g | > 22% |
| Lysine | 0.1 g | > 7% |
| Methionine | 0.1 g | > 24% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.1 g | > 22% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.2 g | > 23% |