Nutrients in Corn Flour · yellow, degermed, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 82.8 g | > 97% | > 98% |
| of which Sugars | 0.6 g | > 13% | > 50% |
| Dietary Fiber | 1.9 g | > 44% | > 23% |
| Protein | 5.6 g | > 37% | > 23% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 48.0 µg | > 76% | > 56% |
| Niacin (B3) | 2.7 mg | > 41% | > 31% |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.1 mg | > 21% | > 26% |
| Thiamine (B1) | 0.1 mg | > 45% | > 15% |
| Vitamin A | 11.0 µg | > 44% | |
| Vitamin B6 | 0.1 mg | > 35% | |
| Vitamin E | 0.1 mg | > 24% | |
| Vitamin K | 0.3 µg | > 11% | |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | > 3% |
| Copper | 0.1 mg | > 71% | > 31% |
| Iron | 0.9 mg | > 38% | > 20% |
| Magnesium | 18.0 mg | > 36% | > 14% |
| Manganese | 0.1 mg | > 44% | > 0% |
| Phosphorus | 60.0 mg | > 26% | > 16% |
| Potassium | 90.0 mg | > 14% | > 29% |
| Selenium | 8.0 µg | > 43% | > 23% |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.4 mg | > 25% | > 5% |