Highest Threonine in Dairy and Eggs

Dairy tend to have lower threonine density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds
#1 3.7 g
Egg, white, dried
Full nutrient profile
#2 3.7 g
Egg, white, dried, powder, stabilized, glucose reduced
Full nutrient profile
#3 3.6 g
Egg, white, dried, stabilized, glucose reduced
Full nutrient profile
# Food g / 100g
4 Egg, white, dried, flakes, stabilized, glucose reduced
3.4
5 Egg, whole, dried, stabilized, glucose reduced
2.4
6 Egg, whole, dried
2.1
7 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
1.6
8 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
1.6
9 Milk, dry, nonfat, calcium reduced
1.6
10 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
1.6
11 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
1.6
12 Milk, buttermilk, dried
1.5
13 Egg, yolk, dried
1.5
14 Cheese, parmesan, shredded
1.5
15 Cheese, parmesan, dry grated, reduced fat
1.5
16 Cheese, parmesan, hard
1.3
17 Milk, dry, whole, with added vitamin D
1.2
18 Milk, dry, whole, without added vitamin D
1.2
19 Cheese, romano
1.2
20 Cheese, goat, hard type
1.1
21 Cheese, cheddar, sharp, sliced
1.1
22 Cheese, gruyere
1.1
23 Cheese, parmesan, grated
1.1
24 Cheese, mozzarella, low moisture, part-skim, shredded
1.1
25 Cheese, mozzarella, low moisture, part-skim
1.1
26 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1.0
27 Cheese, swiss
1.0
28 Cheese, mozzarella, whole milk
1.0
29 Cheese, provolone
1.0
30 Cheese, provolone, reduced fat
1.0
31 Cheese, roquefort
1.0
32 Cheese, dry white, queso seco
0.9
33 Cheese, fontina
0.9
34 Cheese, edam
0.9
35 Cheese, gouda
0.9
36 Cheese, mozzarella, part skim milk
0.9
37 Cheese, tilsit
0.9
38 Cheese, caraway
0.9
39 Cheese, muenster
0.9
40 Cheese, brick
0.9
41 Cheese, port de salut
0.9
42 Cheese, monterey
0.9
43 Cheese, Mexican blend
0.9
44 Cheese, colby
0.8
45 Cheese, cheshire
0.8
46 Cheese, mozzarella, whole milk, low moisture
0.8
47 Cheese, mexican, queso chihuahua
0.8
48 Whey, sweet, dried
0.8
49 Cheese, goat, semisoft type
0.8
50 Cheese, pasteurized process, swiss
0.8
Threonine in foodsHighest Threonine FoodsHighest Threonine FishHighest Threonine LegumesHighest Threonine MeatsHighest Threonine Nuts-and-seeds
Threonine in foods Per 100g · USDA FoodData Central