Highest Leucine Dairy and Eggs | NutrientNorms

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#1 7.4 g

Egg, white, dried, stabilized, glucose reduced

Full nutrient profile

#2 7.2 g

Egg, white, dried, powder, stabilized, glucose reduced

Full nutrient profile

#3 6.8 g

Egg, white, dried

Full nutrient profile

#	Food	g / 100g
4	Egg, white, dried, flakes, stabilized, glucose reduced	6.7
5	Egg, whole, dried, stabilized, glucose reduced	4.2
6	Egg, whole, dried	4.2
7	Cheese, parmesan, shredded	4.0
8	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	3.5
9	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	3.5
10	Milk, dry, nonfat, calcium reduced	3.5
11	Cheese, parmesan, hard	3.5
12	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	3.4
13	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	3.4
14	Milk, buttermilk, dried	3.4
15	Cheese, gruyere	3.1
16	Cheese, romano	3.1
17	Cheese, parmesan, dry grated, reduced fat	3.0
18	Cheese, swiss	3.0
19	Egg, yolk, dried	2.9
20	Cheese, parmesan, grated	2.7
21	Cheese, fontina	2.7
22	Cheese, goat, hard type	2.6
23	Milk, dry, whole, with added vitamin D	2.6
24	Milk, dry, whole, without added vitamin D	2.6
25	Cheese, edam	2.6
26	Cheese, gouda	2.6
27	Cheese, tilsit	2.5
28	Cheese, port de salut	2.5
29	Cheese, cheddar, sharp, sliced	2.4
30	Cheese, caraway	2.4
31	Cheese, mozzarella, low moisture, part-skim, shredded	2.4
32	Cheese, mozzarella, part skim milk	2.4
33	Cheese, monterey	2.3
34	Cheese, provolone	2.3
35	Cheese, provolone, reduced fat	2.3
36	Cheese, dry white, queso seco	2.3
37	Cheese, colby	2.3
38	Cheese, muenster	2.3
39	Cheese, brick	2.2
40	Cheese, cheshire	2.2
41	Cheese, pasteurized process, swiss	2.2
42	Cheese, Mexican blend	2.2
43	Cheese, low fat, cheddar or colby	2.1
44	Cheese, low-sodium, cheddar or colby	2.1
45	Cheese, mexican, queso asadero	2.1
46	Cheese, roquefort	2.1
47	Cheese, mozzarella, whole milk, low moisture	2.1
48	Cheese, limburger	2.1
49	Cheese, mexican, queso anejo	2.0
50	Cheese, mexican, queso chihuahua	2.0