Nutrients in Muffins English · raisin-cinnamon, toasted (includes apple-cinnamon)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.0 g | > 79% |
| of which Sugars | 13.3 g | > 76% |
| Dietary Fiber | 3.0 g | > 64% |
| Protein | 8.9 g | > 47% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 46% |
| Total Fat | 2.2 g | > 33% |
| of which Saturated Fat | 0.6 g | > 30% |
| Vitamins | ||
| Choline | 14.5 mg | > 32% |
| Folate | 131.0 µg | > 90% |
| Niacin (B3) | 6.0 mg | > 60% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin C | 1.4 mg | > 33% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 2.5 µg | > 53% |
| Minerals | ||
| Calcium | 139.0 mg | > 87% |
| Copper | 0.2 mg | > 77% |
| Iron | 4.9 mg | > 91% |
| Magnesium | 28.0 mg | > 71% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 108.0 mg | > 38% |
| Potassium | 194.0 mg | > 39% |
| Selenium | 24.3 µg | > 73% |
| Sodium | 342.0 mg | > 74% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 35% |