Nutrients in Pasta · whole grain, 51% whole wheat, remaining unenriched semolina, dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.1 g | > 90% | > 51% |
| of which Sugars | 2.6 g | > 36% | > 93% |
| Dietary Fiber | 10.1 g | > 93% | > 82% |
| Protein | 13.5 g | > 59% | > 87% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 52% | > 85% |
| Total Fat | 2.7 g | > 36% | |
| of which Saturated Fat | 0.4 g | > 26% | |
| Vitamins | |||
| Folate | 59.0 µg | > 79% | > 60% |
| Niacin (B3) | 7.9 mg | > 69% | > 81% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | |
| Riboflavin (B2) | 0.2 mg | > 58% | > 68% |
| Thiamine (B1) | 0.4 mg | > 85% | > 59% |
| Vitamin B6 | 0.3 mg | > 65% | |
| Vitamin E | 0.2 mg | > 27% | |
| Vitamin K | 0.9 µg | > 21% | |
| Minerals | |||
| Calcium | 27.0 mg | > 57% | > 67% |
| Copper | 0.4 mg | > 91% | > 81% |
| Iron | 3.3 mg | > 85% | > 63% |
| Magnesium | 104.0 mg | > 93% | > 70% |
| Manganese | 2.2 mg | > 96% | > 78% |
| Phosphorus | 287.0 mg | > 87% | > 72% |
| Potassium | 366.0 mg | > 80% | > 81% |
| Selenium | 69.4 µg | > 98% | > 93% |
| Sodium | 11.0 mg | > 16% | |
| Zinc | 2.4 mg | > 69% | > 80% |