Nutrients in Pasta · whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.4 g | > 90% | > 53% |
| of which Sugars | 2.7 g | > 37% | > 96% |
| Dietary Fiber | 9.2 g | > 91% | > 80% |
| Protein | 13.9 g | > 60% | > 89% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 55% | > 92% |
| Total Fat | 2.9 g | > 37% | |
| of which Saturated Fat | 0.4 g | > 28% | |
| Vitamins | |||
| Folate | 69.0 µg | > 81% | > 63% |
| Niacin (B3) | 8.7 mg | > 74% | > 89% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | |
| Riboflavin (B2) | 0.2 mg | > 64% | > 71% |
| Thiamine (B1) | 0.4 mg | > 87% | > 67% |
| Vitamin B6 | 0.3 mg | > 65% | |
| Vitamin E | 0.5 mg | > 60% | |
| Vitamin K | 1.4 µg | > 29% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 69% |
| Copper | 0.5 mg | > 93% | > 88% |
| Iron | 3.6 mg | > 87% | > 68% |
| Magnesium | 128.0 mg | > 94% | > 84% |
| Manganese | 3.0 mg | > 97% | > 85% |
| Phosphorus | 343.0 mg | > 92% | > 81% |
| Potassium | 434.0 mg | > 88% | > 92% |
| Selenium | 77.6 µg | > 99% | > 96% |
| Sodium | 6.0 mg | > 12% | |
| Zinc | 3.0 mg | > 74% | > 88% |