Nutrients in Restaurant Chinese · sesame chicken
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.9 g | > 66% |
| of which Sugars | 16.0 g | > 79% |
| Dietary Fiber | 0.7 g | > 15% |
| Protein | 14.3 g | > 61% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 95% |
| Total Fat | 14.3 g | > 76% |
| of which Saturated Fat | 2.4 g | > 57% |
| Vitamins | ||
| Choline | 61.1 mg | > 67% |
| Folate | 8.0 µg | > 38% |
| Niacin (B3) | 4.0 mg | > 49% |
| Riboflavin (B2) | 0.2 mg | > 66% |
| Thiamine (B1) | 0.0 mg | > 23% |
| Vitamin A | 83.0 µg | > 81% |
| Vitamin B12 | 0.3 µg | > 19% |
| Vitamin B6 | 0.3 mg | > 63% |
| Vitamin C | 1.0 mg | > 29% |
| Vitamin D | 0.1 µg | > 32% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 27.1 µg | > 89% |
| Minerals | ||
| Calcium | 12.0 mg | > 32% |
| Copper | 0.1 mg | > 23% |
| Iron | 1.1 mg | > 44% |
| Magnesium | 22.0 mg | > 53% |
| Manganese | 0.1 mg | > 49% |
| Phosphorus | 130.0 mg | > 44% |
| Potassium | 204.0 mg | > 41% |
| Selenium | 16.7 µg | > 58% |
| Sodium | 482.0 mg | > 82% |
| Zinc | 0.9 mg | > 46% |