Nutrients in Rolls Dinner · wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.0 g | > 74% |
| of which Sugars | 1.6 g | > 26% |
| Dietary Fiber | 3.8 g | > 71% |
| Protein | 8.6 g | > 46% |
| Fats | ||
| Total Fat | 6.3 g | > 53% |
| of which Saturated Fat | 1.5 g | > 45% |
| Vitamins | ||
| Choline | 18.7 mg | > 41% |
| Folate | 92.0 µg | > 85% |
| Niacin (B3) | 6.0 mg | > 60% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 2.7 µg | > 55% |
| Minerals | ||
| Calcium | 176.0 mg | > 91% |
| Copper | 0.1 mg | > 73% |
| Iron | 3.5 mg | > 87% |
| Magnesium | 36.0 mg | > 79% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 104.0 mg | > 37% |
| Potassium | 115.0 mg | > 19% |
| Selenium | 33.0 µg | > 87% |
| Sodium | 524.0 mg | > 83% |
| Zinc | 0.9 mg | > 46% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.2 g | > 23% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.4 g | > 32% |