Nutrients in Rolls Dinner · whole-wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.1 g | > 77% |
| of which Sugars | 8.5 g | > 65% |
| Dietary Fiber | 7.5 g | > 88% |
| Protein | 8.7 g | > 47% |
| Fats | ||
| Total Fat | 4.7 g | > 47% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Choline | 26.5 mg | > 49% |
| Folate | 30.0 µg | > 69% |
| Niacin (B3) | 5.9 mg | > 60% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.2 mg | > 46% |
| Thiamine (B1) | 0.2 mg | > 78% |
| Vitamin B6 | 0.2 mg | > 55% |
| Vitamin E | 0.9 mg | > 76% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 106.0 mg | > 82% |
| Copper | 0.2 mg | > 83% |
| Iron | 2.4 mg | > 74% |
| Magnesium | 85.0 mg | > 91% |
| Manganese | 2.3 mg | > 96% |
| Phosphorus | 224.0 mg | > 75% |
| Potassium | 272.0 mg | > 57% |
| Selenium | 49.4 µg | > 97% |
| Sodium | 521.0 mg | > 83% |
| Zinc | 2.0 mg | > 64% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 43% |
| Valine | 0.4 g | > 34% |