Highest Niacin (B3) Nuts & Seeds

All foods Fish & Shellfish Grains Legumes Meats Nuts & Seeds

#1 30.8 mg

Seeds, sesame flour, low-fat

Full nutrient profile

#2 27.3 mg

Seeds, sesame flour, partially defatted

Full nutrient profile

#3 24.6 mg

Seeds, sesame flour, high-fat

Full nutrient profile

#	Food	mg / 100g
4	Seeds, sisymbrium sp. seeds, whole, dried	21.3
5	Seeds, sunflower seed flour, partially defatted	19.6
6	Seeds, sesame meal, partially defatted	19.0
7	Seeds, cottonseed meal, partially defatted (glandless)	16.6
8	Seeds, cottonseed flour, low fat (glandless)	16.6
9	Seeds, chia seeds, dried	16.1
10	Seeds, hemp seed, hulled	15.3
11	Seeds, pumpkin and squash seed kernels, dried	14.6
12	Nuts, ginkgo nuts, dried	14.6
13	Seeds, cottonseed flour, partially defatted (glandless)	14.4
14	Seeds, sunflower seed kernels, dried	14.1
15	Seeds, pumpkin and squash seed kernels, roasted, with salt added	13.9
16	Seeds, pumpkin and squash seed kernels, roasted, without salt	13.9
17	Seeds, sesame butter, paste	13.3
18	Seeds, sesame butter, tahini, from raw and stone ground kernels	12.4
19	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	12.2
20	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	12.0
21	Seeds, sunflower seed kernels, dry roasted, without salt	12.0
22	Seeds, sunflower seed kernels, dry roasted, with salt added	11.9
23	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	11.7
24	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	11.6
25	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	11.6
26	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	11.5
27	Seeds, sunflower seed butter, without salt	11.5
28	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	11.4
29	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	11.4
30	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	11.4
31	Seeds, sesame seed kernels, dried (decorticated)	11.3
32	Seeds, cottonseed kernels, roasted (glandless)	11.2
33	Seeds, sesame seeds, whole, dried	11.0
34	Sesame butter, creamy	11.0
35	Seeds, sesame seeds, whole, roasted and toasted	10.8
36	Seeds, watermelon seed kernels, dried	10.1
37	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	9.9
38	Seeds, sunflower seed kernels, oil roasted, with salt added	9.2
39	Seeds, sunflower seed kernels, oil roasted, without salt	9.2
40	Seeds, breadfruit seeds, roasted	9.1
41	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	9.1
42	Seeds, safflower seed meal, partially defatted	9.0
43	Flaxseed, ground	8.8
44	Seeds, sunflower seed kernels, toasted, with salt added	8.6
45	Seeds, sunflower seed kernels, toasted, without salt	8.6
46	Seeds, flaxseed	8.0
47	Nuts, almonds, honey roasted, unblanched	7.5
48	Nuts, almonds, whole, raw	7.2
49	Nuts, ginkgo nuts, raw	7.2
50	Almond butter, creamy	7.2

Highest Niacin (B3) in Nuts & Seeds

Explore related