Nutrients in Snacks Granola · granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.3 g | > 91% |
| of which Sugars | 40.0 g | > 91% |
| Dietary Fiber | 4.4 g | > 76% |
| Protein | 5.7 g | > 38% |
| Fats | ||
| Total Fat | 11.4 g | > 69% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Choline | 19.6 mg | > 42% |
| Folate | 205.0 µg | > 95% |
| Niacin (B3) | 7.3 mg | > 66% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.5 mg | > 94% |
| Thiamine (B1) | 0.9 mg | > 97% |
| Vitamin A | 475.0 µg | > 95% |
| Vitamin B12 | 0.0 µg | > 0% |
| Vitamin B6 | 0.7 mg | > 94% |
| Vitamin E | 1.7 mg | > 86% |
| Vitamin K | 6.9 µg | > 74% |
| Minerals | ||
| Calcium | 286.0 mg | > 95% |
| Copper | 0.2 mg | > 76% |
| Iron | 1.0 mg | > 42% |
| Magnesium | 62.0 mg | > 88% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 191.0 mg | > 61% |
| Potassium | 168.0 mg | > 32% |
| Selenium | 12.3 µg | > 50% |
| Sodium | 271.0 mg | > 70% |
| Zinc | 1.6 mg | > 58% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 24% |
| Valine | 0.3 g | > 28% |