Nutrients in Snacks Granola · granola bars, hard, chocolate chip
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.1 g | > 89% |
| Dietary Fiber | 4.4 g | > 77% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Total Fat | 16.3 g | > 79% |
| of which Saturated Fat | 11.4 g | > 93% |
| Vitamins | ||
| Folate | 13.0 µg | > 52% |
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.1 mg | > 33% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin A | 2.0 µg | > 17% |
| Vitamin B12 | 0.0 µg | > 1% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 0.1 mg | > 4% |
| Minerals | ||
| Calcium | 77.0 mg | > 77% |
| Copper | 0.3 mg | > 85% |
| Iron | 3.0 mg | > 83% |
| Magnesium | 72.0 mg | > 90% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 204.0 mg | > 67% |
| Potassium | 251.0 mg | > 52% |
| Selenium | 12.5 µg | > 51% |
| Sodium | 344.0 mg | > 74% |
| Zinc | 1.9 mg | > 63% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.6 g | > 31% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 44% |
| Valine | 0.4 g | > 33% |