Nutrients in Snacks Granola · granola bars, soft, uncoated, peanut butter and chocolate chip
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 62.2 g | > 83% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 20.0 g | > 84% |
| of which Saturated Fat | 5.6 g | > 79% |
| Vitamins | ||
| Folate | 33.0 µg | > 71% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.1 mg | > 64% |
| Vitamin A | 2.0 µg | > 18% |
| Vitamin B12 | 0.5 µg | > 32% |
| Vitamin B6 | 0.1 mg | > 37% |
| Minerals | ||
| Calcium | 80.0 mg | > 78% |
| Copper | 0.4 mg | > 91% |
| Iron | 1.9 mg | > 64% |
| Magnesium | 88.0 mg | > 91% |
| Manganese | 1.4 mg | > 92% |
| Phosphorus | 262.0 mg | > 84% |
| Potassium | 377.0 mg | > 82% |
| Sodium | 328.0 mg | > 73% |
| Zinc | 1.7 mg | > 60% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 36% |