Nutrients in Snacks Pretzels · pretzels, hard, confectioner's coating, chocolate-flavor
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.9 g | > 88% |
| of which Sugars | 38.8 g | > 91% |
| Dietary Fiber | 2.4 g | > 55% |
| Protein | 7.5 g | > 43% |
| Fats | ||
| Total Fat | 16.7 g | > 80% |
| of which Saturated Fat | 7.7 g | > 86% |
| Vitamins | ||
| Choline | 39.7 mg | > 57% |
| Folate | 9.0 µg | > 43% |
| Niacin (B3) | 2.4 mg | > 40% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% |
| Riboflavin (B2) | 0.2 mg | > 60% |
| Thiamine (B1) | 0.1 mg | > 57% |
| Vitamin B6 | 0.2 mg | > 52% |
| Vitamin C | 0.5 mg | > 16% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 11.1 µg | > 80% |
| Minerals | ||
| Calcium | 74.0 mg | > 77% |
| Copper | 0.3 mg | > 87% |
| Iron | 2.0 mg | > 66% |
| Magnesium | 41.0 mg | > 82% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 145.0 mg | > 47% |
| Potassium | 225.0 mg | > 46% |
| Selenium | 14.5 µg | > 54% |
| Sodium | 569.0 mg | > 85% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 32% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.3 g | > 29% |