Nutrients in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.1 g | > 58% |
| of which Sugars | 3.7 g | > 45% |
| Dietary Fiber | 1.3 g | > 31% |
| Protein | 5.0 g | > 36% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 4.3 g | > 45% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin A | 18.0 µg | > 54% |
| Vitamin B12 | 0.2 µg | > 19% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin E | 0.5 mg | > 64% |
| Minerals | ||
| Calcium | 79.0 mg | > 77% |
| Copper | 0.1 mg | > 28% |
| Iron | 0.8 mg | > 35% |
| Magnesium | 22.0 mg | > 52% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 104.0 mg | > 37% |
| Potassium | 163.0 mg | > 31% |
| Selenium | 23.1 µg | > 71% |
| Sodium | 288.0 mg | > 71% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 29% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.1 g | > 22% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.3 g | > 29% |