Nutrients in Babyfood Meat · ham, strained
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 3.7 g | > 18% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Total Fat | 3.8 g | > 42% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Choline | 45.2 mg | > 60% |
| Folate | 2.0 µg | > 6% |
| Niacin (B3) | 4.9 mg | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.2 mg | > 47% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin A | 2.0 µg | > 11% |
| Vitamin B12 | 0.1 µg | > 9% |
| Vitamin B6 | 0.3 mg | > 62% |
| Vitamin C | 2.1 mg | > 40% |
| Vitamin D | 0.4 µg | > 52% |
| Vitamin E | 0.1 mg | > 20% |
| Minerals | ||
| Calcium | 6.0 mg | > 12% |
| Copper | 0.1 mg | > 31% |
| Iron | 1.0 mg | > 42% |
| Magnesium | 13.0 mg | > 23% |
| Phosphorus | 81.0 mg | > 31% |
| Potassium | 204.0 mg | > 41% |
| Selenium | 14.2 µg | > 53% |
| Sodium | 44.0 mg | > 28% |
| Zinc | 2.3 mg | > 67% |
| Amino Acids | ||
| Histidine | 0.5 g | > 51% |
| Isoleucine | 0.7 g | > 49% |
| Leucine | 1.1 g | > 47% |
| Lysine | 1.2 g | > 51% |
| Methionine | 0.4 g | > 50% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.6 g | > 48% |
| Tryptophan | 0.1 g | > 45% |
| Valine | 0.7 g | > 48% |