Nutrients in Beef Offal · tripe, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.0 g | > 12% | |
| Protein | 11.7 g | > 55% | > 4% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 7% | |
| Total Fat | 4.0 g | > 43% | > 14% |
| of which Saturated Fat | 1.4 g | > 43% | > 14% |
| Vitamins | |||
| Folate | 3.0 µg | > 8% | |
| Niacin (B3) | 0.5 mg | > 14% | > 0% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 1% |
| Riboflavin (B2) | 0.0 mg | > 8% | > 0% |
| Vitamin B12 | 0.7 µg | > 44% | > 23% |
| Vitamin E | 0.1 mg | > 21% | |
| Minerals | |||
| Calcium | 81.0 mg | > 78% | |
| Iron | 0.7 mg | > 28% | > 5% |
| Magnesium | 15.0 mg | > 27% | |
| Manganese | 0.1 mg | > 52% | |
| Phosphorus | 66.0 mg | > 27% | > 1% |
| Potassium | 42.0 mg | > 6% | > 0% |
| Selenium | 11.8 µg | > 50% | > 16% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 1.7 mg | > 60% | > 14% |