Beef Offal
Meats 24 variants
Select a nutrient to see how the 24 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| liver, cooked, braised | 29.1 | > 94% |
| heart, cooked, simmered | 28.5 | > 93% |
| kidneys, cooked, simmered | 27.3 | > 90% |
| pancreas, cooked, braised | 27.1 | > 90% |
| liver, cooked, pan-fried | 26.5 | > 89% |
| spleen, cooked, braised | 25.1 | > 85% |
| thymus, cooked, braised | 21.9 | > 78% |
| lungs, cooked, braised | 20.4 | > 73% |
| liver, raw | 20.4 | > 73% |
| tongue, cooked, simmered | 19.3 | > 70% |
| spleen, raw | 18.3 | > 67% |
| heart, raw | 17.7 | > 66% |
| kidneys, raw | 17.4 | > 66% |
| lungs, raw | 16.2 | > 63% |
| pancreas, raw | 15.7 | > 63% |
| mechanically separated beef, raw | 15.0 | > 62% |
| tongue, raw | 14.9 | > 61% |
| brain, cooked, pan-fried | 12.6 | > 57% |
| thymus, raw | 12.2 | > 56% |
| tripe, raw | 12.1 | > 56% |
| tripe, cooked, simmered | 11.7 | > 55% |
| brain, cooked, simmered | 11.7 | > 55% |
| brain, raw | 10.9 | > 53% |
| suet, raw | 1.5 | > 16% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| spleen, raw | 44.5 | > 99% |
| spleen, cooked, braised | 39.4 | > 99% |
| lungs, raw | 8.0 | > 95% |
| liver, cooked, braised | 6.5 | > 94% |
| heart, cooked, simmered | 6.4 | > 94% |
| liver, cooked, pan-fried | 6.2 | > 93% |
| kidneys, cooked, simmered | 5.8 | > 93% |
| mechanically separated beef, raw | 5.7 | > 93% |
| lungs, cooked, braised | 5.4 | > 92% |
| liver, raw | 4.9 | > 91% |
| kidneys, raw | 4.6 | > 90% |
| heart, raw | 4.3 | > 90% |
| tongue, raw | 3.0 | > 82% |
| pancreas, cooked, braised | 2.6 | > 77% |
| tongue, cooked, simmered | 2.6 | > 77% |
| brain, raw | 2.5 | > 76% |
| brain, cooked, simmered | 2.3 | > 72% |
| brain, cooked, pan-fried | 2.2 | > 70% |
| pancreas, raw | 2.2 | > 70% |
| thymus, raw | 2.1 | > 68% |
| thymus, cooked, braised | 1.5 | > 54% |
| tripe, cooked, simmered | 0.7 | > 28% |
| tripe, raw | 0.6 | > 26% |
| suet, raw | 0.2 | > 8% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| liver, cooked, pan-fried | 22.0 | > 53% |
| spleen, raw | 22.0 | > 52% |
| heart, cooked, simmered | 21.0 | > 47% |
| heart, raw | 21.0 | > 48% |
| liver, cooked, braised | 21.0 | > 48% |
| pancreas, cooked, braised | 21.0 | > 47% |
| spleen, cooked, braised | 19.0 | > 39% |
| liver, raw | 18.0 | > 36% |
| pancreas, raw | 18.0 | > 36% |
| kidneys, raw | 17.0 | > 33% |
| mechanically separated beef, raw | 17.0 | > 34% |
| tongue, raw | 16.0 | > 31% |
| brain, cooked, pan-fried | 15.0 | > 29% |
| tongue, cooked, simmered | 15.0 | > 28% |
| tripe, cooked, simmered | 15.0 | > 27% |
| lungs, raw | 14.0 | > 27% |
| thymus, raw | 14.0 | > 26% |
| brain, raw | 13.0 | > 24% |
| tripe, raw | 13.0 | > 24% |
| brain, cooked, simmered | 12.0 | > 22% |
| kidneys, cooked, simmered | 12.0 | > 22% |
| lungs, cooked, braised | 10.0 | > 17% |
| thymus, cooked, braised | 10.0 | > 16% |
| suet, raw | 1.0 | > 1% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| liver, cooked, braised | 5.3 | > 90% |
| liver, cooked, pan-fried | 5.2 | > 90% |
| pancreas, cooked, braised | 4.6 | > 86% |
| tongue, cooked, simmered | 4.1 | > 83% |
| liver, raw | 4.0 | > 83% |
| mechanically separated beef, raw | 3.6 | > 80% |
| heart, cooked, simmered | 2.9 | > 73% |
| tongue, raw | 2.9 | > 73% |
| kidneys, cooked, simmered | 2.8 | > 73% |
| spleen, cooked, braised | 2.8 | > 73% |
| pancreas, raw | 2.6 | > 70% |
| thymus, cooked, braised | 2.2 | > 67% |
| spleen, raw | 2.1 | > 65% |
| thymus, raw | 2.1 | > 65% |
| kidneys, raw | 1.9 | > 63% |
| tripe, cooked, simmered | 1.7 | > 60% |
| heart, raw | 1.7 | > 60% |
| lungs, cooked, braised | 1.6 | > 60% |
| lungs, raw | 1.6 | > 59% |
| tripe, raw | 1.4 | > 56% |
| brain, cooked, pan-fried | 1.4 | > 55% |
| brain, cooked, simmered | 1.1 | > 51% |
| brain, raw | 1.0 | > 49% |
| suet, raw | 0.2 | > 17% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| mechanically separated beef, raw | 485.0 | > 97% |
| tripe, cooked, simmered | 81.0 | > 78% |
| tripe, raw | 69.0 | > 75% |
| brain, raw | 43.0 | > 66% |
| kidneys, cooked, simmered | 19.0 | > 47% |
| pancreas, cooked, braised | 16.0 | > 41% |
| kidneys, raw | 13.0 | > 34% |
| spleen, cooked, braised | 12.0 | > 31% |
| lungs, cooked, braised | 11.0 | > 28% |
| lungs, raw | 10.0 | > 25% |
| thymus, cooked, braised | 10.0 | > 24% |
| brain, cooked, pan-fried | 9.0 | > 22% |
| brain, cooked, simmered | 9.0 | > 22% |
| pancreas, raw | 9.0 | > 22% |
| spleen, raw | 9.0 | > 22% |
| heart, raw | 7.0 | > 16% |
| thymus, raw | 7.0 | > 16% |
| liver, cooked, braised | 6.0 | > 13% |
| liver, cooked, pan-fried | 6.0 | > 13% |
| tongue, raw | 6.0 | > 12% |
| heart, cooked, simmered | 5.0 | > 9% |
| liver, raw | 5.0 | > 9% |
| tongue, cooked, simmered | 5.0 | > 9% |
| suet, raw | 2.0 | > 2% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| thymus, cooked, braised | 433.0 | > 88% |
| spleen, raw | 429.0 | > 88% |
| thymus, raw | 360.0 | > 79% |
| brain, cooked, pan-fried | 354.0 | > 78% |
| liver, cooked, braised | 352.0 | > 77% |
| liver, cooked, pan-fried | 351.0 | > 77% |
| lungs, raw | 340.0 | > 74% |
| tongue, raw | 315.0 | > 68% |
| liver, raw | 313.0 | > 67% |
| heart, raw | 287.0 | > 61% |
| spleen, cooked, braised | 284.0 | > 60% |
| mechanically separated beef, raw | 277.0 | > 58% |
| pancreas, raw | 276.0 | > 58% |
| brain, raw | 274.0 | > 58% |
| kidneys, raw | 262.0 | > 55% |
| pancreas, cooked, braised | 246.0 | > 51% |
| brain, cooked, simmered | 244.0 | > 50% |
| heart, cooked, simmered | 219.0 | > 44% |
| tongue, cooked, simmered | 184.0 | > 36% |
| lungs, cooked, braised | 173.0 | > 33% |
| kidneys, cooked, simmered | 135.0 | > 24% |
| tripe, raw | 67.0 | > 9% |
| tripe, cooked, simmered | 42.0 | > 6% |
| suet, raw | 16.0 | > 3% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| liver, cooked, braised | 497.0 | > 97% |
| liver, cooked, pan-fried | 485.0 | > 96% |
| pancreas, cooked, braised | 453.0 | > 95% |
| thymus, raw | 393.0 | > 94% |
| liver, raw | 387.0 | > 94% |
| brain, cooked, pan-fried | 386.0 | > 94% |
| thymus, cooked, braised | 364.0 | > 93% |
| brain, raw | 362.0 | > 93% |
| brain, cooked, simmered | 335.0 | > 91% |
| pancreas, raw | 327.0 | > 91% |
| mechanically separated beef, raw | 324.0 | > 91% |
| spleen, cooked, braised | 305.0 | > 89% |
| kidneys, cooked, simmered | 304.0 | > 89% |
| spleen, raw | 296.0 | > 88% |
| kidneys, raw | 257.0 | > 83% |
| heart, cooked, simmered | 254.0 | > 83% |
| lungs, raw | 224.0 | > 75% |
| heart, raw | 212.0 | > 70% |
| lungs, cooked, braised | 178.0 | > 57% |
| tongue, cooked, simmered | 145.0 | > 47% |
| tongue, raw | 133.0 | > 45% |
| tripe, cooked, simmered | 66.0 | > 27% |
| tripe, raw | 64.0 | > 27% |
| suet, raw | 15.0 | > 8% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| spleen, cooked, braised | 50.3 | > 93% |
| spleen, raw | 45.5 | > 92% |
| lungs, raw | 38.5 | > 90% |
| thymus, raw | 34.0 | > 88% |
| lungs, cooked, braised | 32.7 | > 87% |
| thymus, cooked, braised | 30.2 | > 86% |
| pancreas, cooked, braised | 20.3 | > 79% |
| pancreas, raw | 13.7 | > 72% |
| brain, raw | 10.7 | > 67% |
| brain, cooked, simmered | 10.5 | > 67% |
| kidneys, raw | 9.4 | > 65% |
| brain, cooked, pan-fried | 3.3 | > 48% |
| tongue, raw | 3.1 | > 47% |
| heart, raw | 2.0 | > 40% |
| liver, cooked, braised | 1.9 | > 39% |
| liver, raw | 1.3 | > 33% |
| tongue, cooked, simmered | 1.3 | > 33% |
| liver, cooked, pan-fried | 0.7 | > 21% |
| heart, cooked, simmered | trace | n/a |
| kidneys, cooked, simmered | trace | n/a |
| mechanically separated beef, raw | trace | n/a |
| suet, raw | trace | n/a |
| tripe, cooked, simmered | trace | n/a |
| tripe, raw | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| brain, cooked, simmered | 1.7 | > 86% |
| suet, raw | 1.5 | > 85% |
| brain, raw | 1.0 | > 79% |
| liver, cooked, braised | 0.5 | > 63% |
| liver, cooked, pan-fried | 0.5 | > 60% |
| liver, raw | 0.4 | > 53% |
| tongue, cooked, simmered | 0.3 | > 47% |
| heart, cooked, simmered | 0.3 | > 45% |
| heart, raw | 0.2 | > 35% |
| kidneys, raw | 0.2 | > 35% |
| tripe, cooked, simmered | 0.1 | > 21% |
| tripe, raw | 0.1 | > 14% |
| kidneys, cooked, simmered | 0.1 | > 12% |
| brain, cooked, pan-fried | trace | n/a |
| lungs, cooked, braised | trace | n/a |
| lungs, raw | trace | n/a |
| mechanically separated beef, raw | trace | n/a |
| pancreas, cooked, braised | trace | n/a |
| pancreas, raw | trace | n/a |
| spleen, cooked, braised | trace | n/a |
| spleen, raw | trace | n/a |
| thymus, cooked, braised | trace | n/a |
| thymus, raw | trace | n/a |
| tongue, raw | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| liver, cooked, pan-fried | 83.1 | > 99% |
| liver, cooked, braised | 70.6 | > 99% |
| liver, raw | 59.3 | > 99% |
| kidneys, raw | 27.5 | > 99% |
| kidneys, cooked, simmered | 24.9 | > 99% |
| pancreas, cooked, braised | 16.6 | > 99% |
| brain, cooked, pan-fried | 15.2 | > 98% |
| pancreas, raw | 14.0 | > 98% |
| heart, cooked, simmered | 10.8 | > 98% |
| brain, cooked, simmered | 10.1 | > 97% |
| brain, raw | 9.5 | > 97% |
| heart, raw | 8.6 | > 97% |
| spleen, raw | 5.7 | > 95% |
| spleen, cooked, braised | 5.0 | > 94% |
| lungs, raw | 3.8 | > 90% |
| tongue, raw | 3.8 | > 90% |
| tongue, cooked, simmered | 3.1 | > 86% |
| lungs, cooked, braised | 2.6 | > 78% |
| mechanically separated beef, raw | 2.6 | > 78% |
| thymus, raw | 2.1 | > 71% |
| thymus, cooked, braised | 1.5 | > 59% |
| tripe, raw | 1.4 | > 57% |
| tripe, cooked, simmered | 0.7 | > 44% |
| suet, raw | 0.3 | > 20% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| liver, raw | 290.0 | > 97% |
| liver, cooked, pan-fried | 260.0 | > 96% |
| liver, cooked, braised | 253.0 | > 96% |
| kidneys, raw | 98.0 | > 86% |
| kidneys, cooked, simmered | 83.0 | > 84% |
| lungs, raw | 11.0 | > 48% |
| lungs, cooked, braised | 8.0 | > 38% |
| tongue, cooked, simmered | 7.0 | > 32% |
| tongue, raw | 7.0 | > 32% |
| brain, cooked, pan-fried | 6.0 | > 27% |
| brain, cooked, simmered | 5.0 | > 23% |
| heart, cooked, simmered | 5.0 | > 22% |
| mechanically separated beef, raw | 5.0 | > 23% |
| tripe, raw | 5.0 | > 22% |
| spleen, cooked, braised | 4.0 | > 17% |
| spleen, raw | 4.0 | > 18% |
| brain, raw | 3.0 | > 13% |
| heart, raw | 3.0 | > 13% |
| pancreas, cooked, braised | 3.0 | > 13% |
| pancreas, raw | 3.0 | > 13% |
| tripe, cooked, simmered | 3.0 | > 8% |
| thymus, raw | 2.0 | > 7% |
| suet, raw | 1.0 | > 2% |
| thymus, cooked, braised | 1.0 | > 2% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| kidneys, cooked, simmered | 513.2 | > 99% |
| brain, cooked, simmered | 490.9 | > 99% |
| liver, cooked, braised | 426.0 | > 99% |
| liver, cooked, pan-fried | 418.2 | > 99% |
| liver, raw | 333.3 | > 99% |
| heart, cooked, simmered | 228.8 | > 99% |
| tripe, raw | 194.8 | > 99% |
| tongue, cooked, simmered | 155.0 | > 98% |
| suet, raw | 5.6 | > 14% |
| brain, cooked, pan-fried | trace | n/a |
| brain, raw | trace | n/a |
| heart, raw | trace | n/a |
| kidneys, raw | trace | n/a |
| lungs, cooked, braised | trace | n/a |
| lungs, raw | trace | n/a |
| mechanically separated beef, raw | trace | n/a |
| pancreas, cooked, braised | trace | n/a |
| pancreas, raw | trace | n/a |
| spleen, cooked, braised | trace | n/a |
| spleen, raw | trace | n/a |
| thymus, cooked, braised | trace | n/a |
| thymus, raw | trace | n/a |
| tongue, raw | trace | n/a |
| tripe, cooked, simmered | trace | n/a |
Beef Per 100g · USDA FoodData Central