Highest Niacin (B3) Meats

All foods Fish & Shellfish Grains Legumes Meats Nuts & Seeds

#1 23.7 mg

Beef, variety meats and by-products, liver, cooked, braised

Full nutrient profile

#2 23.1 mg

Beef, variety meats and by-products, liver, cooked, pan-fried

Full nutrient profile

#3 21.6 mg

Lamb, variety meats and by-products, liver, cooked, pan-fried

Full nutrient profile

#	Food	mg / 100g
4	Chicken, broilers or fryers, breast, meat only, cooked, fried	21.3
5	Pork, fresh, variety meats and by-products, liver, raw	20.3
6	Veal, variety meats and by-products, liver, cooked, pan-fried	20.1
7	Lamb, variety meats and by-products, liver, raw	20.0
8	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	19.8
9	Chicken, broilers or fryers, light meat, meat only, cooked, fried	19.7
10	Chicken, broilers or fryers, breast, meat only, cooked, roasted	19.7
11	Veal, variety meats and by-products, liver, cooked, braised	19.2
12	Beef, New Zealand, imported, variety meats and by-products, liver, raw	19.0
13	Turkey, ground, fat free, pan-broiled crumbles	18.6
14	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	18.6
15	Pork, cured, bacon, cooked, microwaved	18.4
16	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	18.4
17	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	18.4
18	Chicken, liver, all classes, cooked, pan-fried	18.3
19	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	18.2
20	Lamb, variety meats and by-products, liver, cooked, braised	18.1
21	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	17.9
22	Turkey, retail parts, breast, meat only, cooked, roasted	17.8
23	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	17.8
24	Pork, ground, 96% lean / 4% fat, cooked, crumbles	17.6
25	Beef, variety meats and by-products, liver, raw	17.6
26	Lamb, New Zealand, imported, liver, cooked, soaked and fried	17.6
27	Lamb, New Zealand, imported, liver, raw	17.5
28	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	17.4
29	Turkey, retail parts, breast, meat and skin, cooked, roasted	17.3
30	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	17.3
31	Pork, cured, bacon, pre-sliced, cooked, pan-fried	17.2
32	Chicken, broilers or fryers, giblets, cooked, fried	17.2
33	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	17.1
34	Turkey, all classes, light meat, cooked, roasted	17.1
35	Turkey, whole, wing, meat only, cooked, roasted	17.1
36	Turkey, drumstick, from whole bird, meat only, roasted	17.1
37	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	16.9
38	Veal, leg (top round), separable lean only, cooked, braised	16.9
39	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	16.9
40	Veal, shoulder, arm, separable lean only, cooked, braised	16.7
41	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	16.7
42	Veal, leg (top round), separable lean and fat, cooked, braised	16.7
43	Turkey, whole, light meat, meat and skin, cooked, roasted	16.6
44	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	16.6
45	Turkey, whole, breast, meat only, cooked, roasted	16.5
46	Turkey, wing, from whole bird, meat only, with added solution, roasted	16.5
47	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	16.5
48	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	16.3
49	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	16.3
50	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	16.3

Highest Niacin (B3) in Meats

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