Nutrients in Cake, pineapple upside-down, prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.5 g | > 77% |
| Dietary Fiber | 0.8 g | > 17% |
| Protein | 3.5 g | > 30% |
| Fats | ||
| Total Fat | 12.1 g | > 71% |
| of which Saturated Fat | 2.9 g | > 62% |
| Vitamins | ||
| Folate | 39.0 µg | > 73% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.2 mg | > 47% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin A | 62.0 µg | > 77% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin C | 1.2 mg | > 31% |
| Minerals | ||
| Calcium | 120.0 mg | > 84% |
| Copper | 0.1 mg | > 47% |
| Iron | 1.5 mg | > 53% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 82.0 mg | > 31% |
| Potassium | 112.0 mg | > 18% |
| Selenium | 9.4 µg | > 46% |
| Sodium | 319.0 mg | > 73% |
| Zinc | 0.3 mg | > 22% |
| Amino Acids | ||
| Histidine | 0.1 g | > 19% |
| Isoleucine | 0.1 g | > 19% |
| Leucine | 0.3 g | > 19% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.1 g | > 18% |
| Tryptophan | 0.0 g | > 20% |
| Valine | 0.2 g | > 18% |