Nutrients in Cereals Oats · instant, fortified, plain, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.5 g | > 88% |
| of which Sugars | 1.5 g | > 25% |
| Dietary Fiber | 10.0 g | > 93% |
| Protein | 11.9 g | > 55% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 55% |
| Total Fat | 6.9 g | > 56% |
| of which Saturated Fat | 1.3 g | > 43% |
| Vitamins | ||
| Choline | 27.7 mg | > 50% |
| Folate | 32.0 µg | > 70% |
| Niacin (B3) | 4.0 mg | > 49% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% |
| Riboflavin (B2) | 0.1 mg | > 18% |
| Thiamine (B1) | 0.4 mg | > 89% |
| Vitamin A | 772.0 µg | > 97% |
| Vitamin B6 | 0.1 mg | > 30% |
| Vitamin E | 0.5 mg | > 63% |
| Vitamin K | 1.9 µg | > 47% |
| Minerals | ||
| Calcium | 351.0 mg | > 96% |
| Copper | 0.4 mg | > 89% |
| Iron | 24.7 mg | > 99% |
| Magnesium | 128.0 mg | > 94% |
| Manganese | 3.4 mg | > 98% |
| Phosphorus | 423.0 mg | > 95% |
| Potassium | 366.0 mg | > 80% |
| Selenium | 23.2 µg | > 71% |
| Sodium | 220.0 mg | > 65% |
| Zinc | 2.5 mg | > 70% |
| Amino Acids | ||
| Histidine | 0.3 g | > 42% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 1.0 g | > 44% |
| Lysine | 0.7 g | > 43% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.7 g | > 49% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.2 g | > 53% |
| Valine | 0.7 g | > 47% |