Nutrients in Cereals ready-to-eat, granola, homemade
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.9 g | > 79% |
| of which Sugars | 19.8 g | > 82% |
| Dietary Fiber | 8.9 g | > 91% |
| Protein | 13.7 g | > 59% |
| Fats | ||
| Total Fat | 24.3 g | > 88% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Choline | 49.2 mg | > 61% |
| Folate | 84.0 µg | > 84% |
| Niacin (B3) | 5.8 mg | > 59% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% |
| Riboflavin (B2) | 0.4 mg | > 86% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin A | 1.0 µg | > 3% |
| Vitamin B6 | 0.4 mg | > 73% |
| Vitamin C | 1.2 mg | > 31% |
| Vitamin E | 11.1 mg | > 98% |
| Vitamin K | 5.3 µg | > 68% |
| Minerals | ||
| Calcium | 76.0 mg | > 77% |
| Copper | 0.6 mg | > 95% |
| Iron | 4.0 mg | > 88% |
| Magnesium | 168.0 mg | > 96% |
| Manganese | 4.0 mg | > 98% |
| Phosphorus | 431.0 mg | > 95% |
| Potassium | 539.0 mg | > 92% |
| Selenium | 25.4 µg | > 75% |
| Sodium | 26.0 mg | > 22% |
| Zinc | 4.2 mg | > 84% |
| Amino Acids | ||
| Histidine | 0.3 g | > 45% |
| Isoleucine | 0.5 g | > 45% |
| Leucine | 1.0 g | > 44% |
| Lysine | 0.6 g | > 42% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.7 g | > 50% |
| Threonine | 0.5 g | > 44% |
| Tryptophan | 0.2 g | > 55% |
| Valine | 0.7 g | > 47% |