Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 88.0 g | > 98% |
| of which Sugars | 7.8 g | > 63% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 5.9 g | > 38% |
| Fats | ||
| Total Fat | 0.9 g | > 23% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 2.2 mg | > 6% |
| Niacin (B3) | 21.6 mg | > 99% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% |
| Riboflavin (B2) | 1.7 mg | > 99% |
| Thiamine (B1) | 4.5 mg | > 99% |
| Vitamin A | 981.0 µg | > 98% |
| Vitamin B12 | 5.4 µg | > 94% |
| Vitamin B6 | 1.9 mg | > 99% |
| Vitamin C | 65.0 mg | > 96% |
| Vitamin D | 7.1 µg | > 94% |
| Vitamin E | 0.0 mg | > 2% |
| Minerals | ||
| Calcium | 2.0 mg | > 1% |
| Copper | 0.1 mg | > 38% |
| Iron | 19.4 mg | > 98% |
| Magnesium | 7.0 mg | > 10% |
| Manganese | 0.1 mg | > 50% |
| Phosphorus | 33.0 mg | > 17% |
| Potassium | 107.0 mg | > 17% |
| Selenium | 2.2 µg | > 26% |
| Sodium | 571.0 mg | > 85% |
| Zinc | 0.2 mg | > 15% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.2 g | > 28% |
| Leucine | 1.0 g | > 45% |
| Lysine | 0.0 g | > 6% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.0 g | > 18% |
| Valine | 0.3 g | > 28% |