Nutrients in Cereals ready-to-eat, RALSTON CRISP RICE
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 86.2 g | > 98% |
| of which Sugars | 12.1 g | > 74% |
| Dietary Fiber | 0.7 g | > 14% |
| Protein | 6.7 g | > 40% |
| Fats | ||
| Total Fat | 1.3 g | > 27% |
| of which Saturated Fat | 0.4 g | > 26% |
| Vitamins | ||
| Choline | 6.0 mg | > 14% |
| Folate | 1027.0 µg | > 99% |
| Niacin (B3) | 30.6 mg | > 99% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% |
| Riboflavin (B2) | 1.3 mg | > 98% |
| Thiamine (B1) | 2.0 mg | > 99% |
| Vitamin A | 1136.0 µg | > 98% |
| Vitamin B12 | 5.5 µg | > 95% |
| Vitamin B6 | 1.9 mg | > 99% |
| Vitamin C | 64.5 mg | > 95% |
| Vitamin D | 7.6 µg | > 95% |
| Vitamin E | 0.1 mg | > 8% |
| Minerals | ||
| Calcium | 5.0 mg | > 8% |
| Copper | 0.1 mg | > 72% |
| Iron | 32.7 mg | > 99% |
| Magnesium | 23.0 mg | > 54% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 98.0 mg | > 35% |
| Potassium | 106.0 mg | > 17% |
| Selenium | 18.0 µg | > 61% |
| Sodium | 545.0 mg | > 84% |
| Zinc | 1.3 mg | > 54% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.2 g | > 20% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.4 g | > 36% |