Nutrients in Cherries Sour · red, canned, extra heavy syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 29.2 g | > 67% | > 85% |
| Dietary Fiber | 0.8 g | > 17% | > 21% |
| Protein | 0.7 g | > 8% | > 59% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 7.0 µg | > 31% | > 47% |
| Niacin (B3) | 0.2 mg | > 6% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 35.0 µg | > 66% | > 79% |
| Vitamin B6 | 0.0 mg | > 17% | > 46% |
| Vitamin C | 1.9 mg | > 39% | > 17% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 1.3 mg | > 48% | |
| Magnesium | 5.0 mg | > 7% | > 15% |
| Manganese | 0.1 mg | > 47% | > 48% |
| Phosphorus | 9.0 mg | > 5% | |
| Potassium | 91.0 mg | > 14% | > 19% |
| Sodium | 7.0 mg | > 13% | |
| Zinc | 0.1 mg | > 5% | |