Nutrients in Cherries Sour · red, canned, light syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.3 g | > 55% | > 68% |
| Dietary Fiber | 0.8 g | > 16% | > 21% |
| Protein | 0.7 g | > 9% | > 62% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 8.0 µg | > 35% | > 50% |
| Niacin (B3) | 0.2 mg | > 7% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 36.0 µg | > 66% | > 80% |
| Vitamin B6 | 0.0 mg | > 17% | > 44% |
| Vitamin C | 2.0 mg | > 39% | > 17% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.3 mg | > 50% | |
| Magnesium | 6.0 mg | > 9% | > 24% |
| Manganese | 0.1 mg | > 47% | > 49% |
| Phosphorus | 10.0 mg | > 5% | |
| Potassium | 95.0 mg | > 14% | > 23% |
| Sodium | 7.0 mg | > 12% | |
| Zinc | 0.1 mg | > 6% | |