Nutrients in Cookies Chocolate · chocolate chip, commercially prepared, regular, higher fat, enriched
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.4 g | > 85% |
| of which Sugars | 32.9 g | > 88% |
| Dietary Fiber | 2.0 g | > 46% |
| Protein | 5.1 g | > 36% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 95% |
| Total Fat | 24.7 g | > 89% |
| of which Saturated Fat | 8.1 g | > 87% |
| Vitamins | ||
| Choline | 10.5 mg | > 25% |
| Folate | 92.0 µg | > 85% |
| Niacin (B3) | 4.0 mg | > 49% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin E | 2.0 mg | > 88% |
| Vitamin K | 33.7 µg | > 90% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.3 mg | > 88% |
| Iron | 5.6 mg | > 93% |
| Magnesium | 41.0 mg | > 82% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 109.0 mg | > 39% |
| Potassium | 171.0 mg | > 33% |
| Selenium | 3.9 µg | > 34% |
| Sodium | 311.0 mg | > 72% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.1 g | > 19% |
| Isoleucine | 0.1 g | > 19% |
| Leucine | 0.3 g | > 21% |
| Lysine | 0.1 g | > 10% |
| Methionine | 0.0 g | > 10% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.1 g | > 20% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.2 g | > 21% |