Nutrients in Cookies Chocolate · chocolate sandwich, with creme filling, special dietary
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.0 g | > 87% |
| of which Sugars | 19.7 g | > 81% |
| Dietary Fiber | 4.1 g | > 74% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 22.1 g | > 86% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Choline | 9.8 mg | > 23% |
| Folate | 98.0 µg | > 86% |
| Niacin (B3) | 5.1 mg | > 54% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B12 | 0.0 µg | > 4% |
| Vitamin B6 | 0.0 mg | > 10% |
| Vitamin E | 1.6 mg | > 86% |
| Vitamin K | 5.4 µg | > 69% |
| Minerals | ||
| Calcium | 98.0 mg | > 81% |
| Copper | 0.2 mg | > 82% |
| Iron | 4.7 mg | > 91% |
| Magnesium | 26.0 mg | > 66% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 200.0 mg | > 65% |
| Potassium | 295.0 mg | > 63% |
| Selenium | 3.7 µg | > 34% |
| Sodium | 342.0 mg | > 74% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.1 g | > 20% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.3 g | > 21% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 21% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 22% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.2 g | > 23% |