Nutrients in Cookies Oatmeal · oatmeal, commercially prepared, regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.7 g | > 87% |
| of which Sugars | 24.7 g | > 85% |
| Dietary Fiber | 2.8 g | > 61% |
| Protein | 6.2 g | > 39% |
| Fats | ||
| Total Fat | 18.1 g | > 82% |
| of which Saturated Fat | 4.5 g | > 74% |
| Vitamins | ||
| Choline | 12.0 mg | > 27% |
| Folate | 95.0 µg | > 86% |
| Niacin (B3) | 3.9 mg | > 48% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.2 mg | > 67% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 5.0 µg | > 29% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin C | 0.5 mg | > 15% |
| Vitamin E | 0.3 mg | > 41% |
| Vitamin K | 8.0 µg | > 76% |
| Minerals | ||
| Calcium | 37.0 mg | > 63% |
| Copper | 0.1 mg | > 69% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 33.0 mg | > 77% |
| Manganese | 0.8 mg | > 88% |
| Phosphorus | 138.0 mg | > 46% |
| Potassium | 142.0 mg | > 26% |
| Selenium | 9.8 µg | > 46% |
| Sodium | 520.0 mg | > 83% |
| Zinc | 0.8 mg | > 43% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.3 g | > 27% |