Nutrients in Cookies Oatmeal · oatmeal, commercially prepared, soft-type
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.7 g | > 85% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 6.1 g | > 39% |
| Fats | ||
| Total Fat | 14.7 g | > 76% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Folate | 52.0 µg | > 77% |
| Niacin (B3) | 3.4 mg | > 46% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.2 mg | > 67% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin A | 5.0 µg | > 29% |
| Vitamin B12 | 0.0 µg | > 1% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin C | 0.2 mg | > 6% |
| Minerals | ||
| Calcium | 90.0 mg | > 79% |
| Copper | 0.6 mg | > 94% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 30.0 mg | > 74% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 209.0 mg | > 69% |
| Potassium | 135.0 mg | > 24% |
| Selenium | 10.5 µg | > 48% |
| Sodium | 349.0 mg | > 75% |
| Zinc | 0.4 mg | > 29% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.2 g | > 27% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.3 g | > 28% |