Nutrients in Cookies Oatmeal · oatmeal, commercially prepared, special dietary
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.9 g | > 88% |
| of which Sugars | 31.6 g | > 88% |
| Dietary Fiber | 2.9 g | > 62% |
| Protein | 4.8 g | > 35% |
| Fats | ||
| Total Fat | 18.0 g | > 82% |
| of which Saturated Fat | 2.7 g | > 60% |
| Vitamins | ||
| Choline | 12.0 mg | > 27% |
| Folate | 74.0 µg | > 82% |
| Niacin (B3) | 4.5 mg | > 51% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.2 mg | > 62% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 1.5 mg | > 85% |
| Vitamin K | 7.0 µg | > 74% |
| Minerals | ||
| Calcium | 54.0 mg | > 71% |
| Copper | 0.2 mg | > 73% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 17.0 mg | > 33% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 122.0 mg | > 42% |
| Potassium | 175.0 mg | > 34% |
| Selenium | 4.4 µg | > 35% |
| Sodium | 273.0 mg | > 70% |
| Zinc | 0.5 mg | > 31% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.3 g | > 23% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.1 g | > 21% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.2 g | > 23% |