Nutrients in Cookies Oatmeal · oatmeal, refrigerated dough, baked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.7 g | > 85% |
| Dietary Fiber | 2.8 g | > 61% |
| Protein | 6.0 g | > 39% |
| Fats | ||
| Total Fat | 21.0 g | > 85% |
| of which Saturated Fat | 5.3 g | > 78% |
| Vitamins | ||
| Folate | 41.0 µg | > 74% |
| Niacin (B3) | 3.5 mg | > 46% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 4.0 µg | > 24% |
| Vitamin B12 | 0.0 µg | > 4% |
| Vitamin B6 | 0.1 mg | > 22% |
| Vitamin C | 0.1 mg | > 0% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.1 mg | > 65% |
| Iron | 2.4 mg | > 73% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 1.0 mg | > 89% |
| Phosphorus | 116.0 mg | > 40% |
| Potassium | 163.0 mg | > 31% |
| Selenium | 10.1 µg | > 47% |
| Sodium | 327.0 mg | > 73% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.3 g | > 29% |